Grounding –

Grounding is a therapeutic technique designed to “anchor” you in the present moment when you feel overwhelmed by anxiety, trauma, or emotional distress. It works by pulling your focus away from internal chaos—like intrusive thoughts or panic—and redirecting it toward the physical world. Remember that grounding is a skill. It’s often most effective when practiced during “low-stress” times so that the techniques become second nature when a crisis actually hits. Grounding isn’t just “relaxing – it’s a neurological reset. It moves the brain from the amygdala (the fight-or-flight center) back to the prefrontal cortex (the logical, thinking center).

Check out my page on Grounding Techniques.